What is good for baby flu? These six foods should not be less.

After the baby gets the flu, the appetite drops. Many things have no appetite. So what is the baby flu?

What is good for baby flu? These six foods should not be less.

1. Zinc rich food

When the baby is suffering from the flu, eating more foods rich in zinc can improve the resistance. After all, zinc plays an extremely important role in important physiological processes such as human growth and development, reproductive genetics, immunity and endocrine. Moreover, zinc is a "buster" of many viruses. Eating more zinc-rich foods during the high season of colds helps the body resist cold viruses because it can directly inhibit virus proliferation. Meat, seafood and poultry are the most abundant in zinc. In addition, a variety of beans, hard fruits and various seeds are also good zinc-containing foods to choose from.

2. Foods rich in vitamin C

Vitamin C-rich foods indirectly promote antibody synthesis and enhance immunity. All kinds of fresh green leafy vegetables and various fruits are good foods for vitamin C, such as carrots, leeks, spinach, pumpkin, red and yellow fruits, and animals. Liver, milk, etc.


3. Iron rich food

Be aware that the lack of iron in your child can cause damage to T-lymphocytes and B-lymphocytes, reduce immune function, and prevent cold viruses. Therefore, it is good to eat more iron-rich foods, like animals. Blood, milk, eggs, spinach, meat and other foods can supplement iron.

4. Vitamin A rich food

Vitamin A-rich foods have anti-respiratory system infections, which help the immune system function properly, and can recover quickly when sick, so it is very beneficial to eat more vitamin A-rich foods during the flu period, such as fruits. Pears, apples, alfalfa, cherries, bananas, vegetables, horseradish, Chinese cabbage, leeks, tomatoes, eggplants, pumpkins, plant-like mung beans, rice, walnuts, and finally animal pork, chicken, eggs , cockroaches, crabs, snails, etc. are all rich in vitamin A food.

5. Liquid food

During the baby's flu, the digestive function will decrease. At this time, the staple foods such as rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, mung beans, glutinous rice, glutinous rice flour, almond flour paste, and soy products are suitable.

6. Fresh fruit with lots of juice

The baby should drink plenty of water during the illness, which helps to dissipate heat. In addition, the water has the function of regulating temperature, which can lower the body temperature and replenish the lost water. You can also choose fresh fruits such as apples, pears, oranges, watermelons, alfalfa and sugar cane to add water.