How to prevent flu from pregnant women should pay more attention to these ten points

How do pregnant women prevent flu?

How to prevent flu from pregnant women should pay more attention to these ten points

Influenza is a respiratory infection caused by a virus. The unique immune tolerance during pregnancy makes pregnant women less resistant to disease than the general population and is susceptible to influenza. Pregnant women with flu have a higher incidence of complications than the general population. Due to limited medication during pregnancy, the flu can sometimes not be controlled in time.


The measures for pregnant women to prevent influenza are as follows:

1. Pregnant women should try to avoid crowded, prosperous and crowded public places. On the one hand, the air in these places is not fresh and affects the oxygen supply of the fetus. On the other hand, the density of pathogenic microorganisms in public places is much higher than other areas, especially in the flu. During the prevailing period, and the pregnant women's resistance is poor, it is easy to spread the disease.

2. Wear a mask when going out, usually use a light salt water to gargle, indoors should pay attention to air circulation, keep clean, such as patients with influenza around the room should be given indoor air disinfection.

3. Life is regular, not too tired, should ensure that sleep is about 10 hours a day, diet diversification, not partial eclipse, try to do a small amount of meals.

4. Enhance physical exercise, do more outdoor activities, more sun, enhance their disease resistance.

5. Air conditioning ventilation, can not replace the window, should allow fresh air to enter the room continuously, should be ventilated after nap and before going to bed. In addition, it is necessary to open the window to change the air after the sun comes out. If the sun has not come out to open the window for ventilation, the outdoor carbon dioxide concentration is higher, which is not good for pregnant women. If the air pollution index is large, it is not conducive to ventilation and ventilation, and the air freshener can be used.

6. When the expectant mother is cold, or feels like a cold, drink a bowl of hot brown sugar ginger water, and then sleep beautifully. Raw garlic, raw onions, medicine, raw garlic, raw onions are a good way to prevent colds. Allicin capsules are extracted from garlic. Garlic not only has the effect of preventing colds, but also inhibits intestinal pathogens.

7. Every morning after getting up and washing, use salt water to gargle, and then drink half a cup of boiled water, not only can prevent colds, but also good for the health of the gums, because the gums during pregnancy are congested, susceptible to gingivitis.

8. Wash your face with cold water in the morning to enhance your ability to resist colds. Wash your face with warm water at night to avoid drowsiness due to cold stimulation.

9. The winter air humidity is low, especially in the north, indoor heating with more heating, the air is very dry, dry air is conducive to the accumulation of virus in the respiratory tract. A humidifier can be used to maintain a suitable humidity in the room.


Pregnant women should also pay attention to diet when preventing influenza

1. Eat more zinc-containing food

In the absence of zinc, the respiratory defense function is reduced. Pregnant women need to consume more zinc-containing foods than usual. Seafoods such as seafood, lean meat, peanuts, sunflower seeds and beans are rich in zinc.

2. Eat more foods containing vitamin C

Vitamin C is a scavenger for harmful substances in the body, and it also has the function of improving ciliary movement and defense of the respiratory tract. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, green peppers, citrus, strawberries, kiwi, watermelon, grapes and so on. Vitamin C will be lost in a large amount during heating, and care should be taken when cooking.