How to prevent influenza, what should you pay attention to?

Every season of season change is also the period of frequent influenza, especially for teenagers and the elderly. Because this group of people has relatively low resistance, can you reduce the chance of influenza by yourself? I hope to help you in the way of avoiding influenza in your daily life.

How to prevent influenza, what should you pay attention to?

1. Personal hygiene plays a key role in the prevention of influenza. The flu virus can easily be infected by touching the surface of the mouth with the virus and touching the nose and mouth. Half of the flu is caused by contact with the hands. Therefore, it is very important to wash your hands and keep your hands clean. Try to avoid touching your eyes, nose and mouth with your hands. In addition, wash your hands with soap to wash carefully, and the time should be as long as possible. The other is to wear a mask when going out. Although wearing a mask can not completely block the virus, it is currently one of the best ways to reduce the infection, at least let us inhale some of the virus floating in the air.


2. Influenza viruses are airborne viruses, especially in confined environments. Therefore, we should always open windows and ventilate, and keep indoor air circulation, thus reducing the concentration of viruses in the room and reducing the chance of human contact with viruses. In a closed environment, viruses are more likely to spread, so during the flu epidemic, you should use airplanes, air-conditioned trains or air-conditioned buses as little as possible, and go to large hotels with central air-conditioning or large shopping malls. The crowded places are turbid and airborne. The probability of existence is high and the concentration is high, so for safety reasons, it is best not to go to such places.

3. A reasonable diet can also improve your immunity. A diet that is too low in calories, high in calories, and excess in fat is very unfavorable to the human body, which can diminish the function of the digestive system and reduce the ability of the body to resist viruses, allowing the flu virus to take advantage of it. Therefore, it is necessary to arrange foods reasonably, eat more vegetables, fruits and vegetables, and lightly, and at the same time, ensure balanced nutrition.

4. Reasonably arrange some physical exercise, such as walking, running, climbing, playing, etc., can enhance physical fitness and improve the body's ability to resist virus invasion. Reduce the probability of developing influenza.

5. The formation of immune barriers among key populations is one of the effective measures to prevent and treat influenza. It takes about two weeks after vaccination to produce antibodies that can prevent influenza virus infection. It is worth reminding that the flu vaccine can not be vaccinated once and for all, but needs to be vaccinated every year, because the vaccine formula is based on the prediction of the current virus strain, and the influenza virus strain occurs almost every year. variation.

6. People's rest and sleep conditions will directly affect the level of resistance, so any activity should be adequate, maintain adequate sleep, try not to stay up late, and feel rested in time when you feel tired.